The information and recommendations are for educational and informative purposes only and not intended as medical or professional advice. Any application of the recommendations set forth on the Cooking Corsair Facebook fan page, the blog, in personal consultation in the comments, by email, in-person, or otherwise, is at the reader’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Mark Plaid is not a doctor nor does he possess a degree in nutrition or culinary arts. The advice he gives is based on years of personal experience and practical application, dealing with the needs of his own health and physique. Any recommendations Mark Plaid may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.